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"Happiness starts with a healthy mind, body and spirit."

Copyright © 2019, Dr. Vernita Marsh & Associates.  All rights reserved.

November 21, 2019

According to the Ancient Greeks, there are 8 different types of love.  We all want the long everlasting love, but how do we obtain and maintain that?  Just as important, how do you we achieve self-love, the type of love that so many of us forget to have fo...

March 20, 2019

“As I watch many of the senators speak and vote on the floor of the Senate I feel like I’m right back at Yale where half the room is laughing and looking the other way. Only this time, instead of drunk college kids, it is U.S. senators who are deliberately...

February 14, 2019


Do you fight fair or unfair?  Fighting fair means you are open to what your partner is saying and is acknowledging your partner’s thoughts and feelings.  Fighting fair is not being defensive and instead hearing what your partner is saying even thoug...

Flights are booked, hotels are selling out, alternative routes are being prepared. The departments stores are becoming crowded and your inbox is filling up with sale promotions every day. That can only mean one thing, it is the Holiday Season! 

During these...

November 2, 2017

We are living at times when immigration is on many of our minds. The topic of immigration has interested me greatly not only as a person and as a therapist, but also because I am a zero generation German immigrant to the U.S.  In addition, my family immigr...

November 2, 2017

We have heard the term Racism swirling quite frequently in the media, political, corporate and the sports arena. But what is Racism?  Racism is the routine, institutionalized mistreatment of a person based on his/her membership in a racial group that is on...

August 28, 2017

Desperation often leads people to make poor decisions as it relates to dating and relationships

June 19, 2017

“Give me an experienced man. A man who has grown into a ready man, a cultured man, a worldly, confident man. A man that has discovered who he is in the world and what he wants. A man that has lived a healthy single life.” – Lita Lewis

We are living in a soc...