Due to Valentine’s Day love is in the air and I thought I would write something about relationships. After all a Valentine symbolizes a heartfelt expression of what your relationship means to you. While that may be its traditional meaning, the holiday can also serve as a painful reminder if you are not in a relationship or if you find yourself experiencing emotional and physical withdrawal from your partner, even if you are the one who has checked out of the relationship. I t

When you are living a life filled with meaning and purpose, life can seem easier, more enjoyable, and you may feel like you are on top of the world. But what happens when suddenly all the chips don’t seem to fall in place or work out in your favor? What happens when you have a big vision but have no idea where to start, what to do, or don’t seem to have the time to get anything done? What if you are still searching for your life’s purpose and passion? What do you do then? Ra

─Stacy West, CMT Wow, it's the end of the first month of 2015! And, if you've made a number of resolutions that you're having trouble keeping, no need to worry. I'd like to introduce the concept of "Being Loose." You may say what a novel concept in this rushed paced world. Believe it or not, in Latin, "Resolution" means to loosen and release. It's letting go of what hasn't served us in the past year and opening up to new possibilities. Just saying that feels quite refre